Early morning wakings are one of the toughest sleep problems to fix, if not the toughest.
We can’t ask our children to sleep more than 11 hours at night. Their bodies are usually rested after this much sleep, and they won’t be able to do more.
Problems arise if your child sleeps from, say, 7 PM to 5:30 AM. In this case, you’ll need to push the bedtime later by 15-minute increments, then watching to see if your child can sleep later in the morning.
A word of caution, though: Making the bedtime later can often have the opposite effect of causing your child to wake up earlier.
The effective solution is to use a good song to make him sleep,watch this video to learn how:
Here are some other ideas to try if your child is an early bird:
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